A Healthy Pregnancy free essay sample

A Healthy Pregnancy Jan Christian Axia College of University of Phoenix Healthy Pregnancy 1 When it comes to a healthy pregnancy, what is the first thing that comes to mind? Pregnancy is a life changing moment and will be filled with all kinds of emotions. The most important part of it all is to have a healthy pregnancy not only for the baby but also for you. Maintaining a healthy diet and regular exercise will decrease the high risk factors which come along with pregnancies. I will be discussing how maintaining a healthy diet and regular exercise can help prevent some of these risk factors. I will help teach about what should be avoided during pregnancy and the important things to do to be healthy. For starters, finding the right prenatal care plays a significant role during pregnancy. It is important to find a doctor who you will feel comfortable seeing. Remember this is a person you will see on a regular basis to monitor the health of you and the baby and will also be bringing the baby into the world. We will write a custom essay sample on A Healthy Pregnancy or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Women who see a healthcare provider regularly have healthier babies. During pregnancy the risk factors for women rise. The risks which can occur and put the mother and baby at danger are high blood pressure, gestational diabetes, problems with amniotic fluids, preeclampsia, and stress, just to name a few. Preeclampsia only occurs during pregnancy and affects both the mother and the baby. The Preeclampsia Foundation (2008) stated, â€Å"Affecting at least 5-8% of all pregnancies, it is a rapidly progressive condition characterized by high blood pressure and the presence of protein in the urine. Swelling, sudden weight gain, headaches and changes in vision are important symptoms: however some women with rapidly advancing disease report few symptoms† (para. ). Healthy Pregnancy 2 Smoking, drinking, and drug use during pregnancy can cause birth defects, low birth weight, and even death. Such risk factors can conclude in premature delivery, birth defects, weak immune system for the baby, and health problems once the baby is born. There are many chemicals and foods which should be avoided also. The website for the Centers for Disease Control and Prevention (2005) has many interesting facts and provided the ABCs of having a healthy pregnancy. Eating well and maintaining a healthy diet along with regular exercise is essential to both the mother and baby. A healthy diet and good nutrition is important for the growth and development of the baby. Not only is it essential for the baby but the mother also. If you are not eating right, the baby will take the nutrients from the mother, which can weaker her as she gets older. A healthy diet should consist of fruits, vegetables, breads, grains, dairy products and protein sources. Prenatal vitamins should be taken daily to ensure you are getting enough vitamins and minerals. Plenty of fluids should also be part of the diet. There are certain types of foods which should be avoided. Certain fishes should not be eaten since they contain high-levels of mercury, soft cheeses which are unpasteurized can cause Listeria infection, avoid raw fish and shellfish, cold sandwich meats and hotdogs. Listeria infections can cause life-threatening blood infections and meningitis in newborns. Healthy weight gain throughout pregnancy should be between 25-30 pounds. WebMD (2008) states, â€Å"In general, you should gain about 2 to 4 pounds during your first three months of pregnancy and 1 pound a week for the remainder of your pregnancy† (para. ). Healthy Pregnancy 3 Regular exercise can be done while pregnant and is recommended but should first be discussed with the healthcare provider. Physical activities such as walking, yoga, or swimming can be beneficial to both the mother and baby. Not only does light or moderate exercise strengthens abdominal and back muscles but it increases early recovery after delivery. Being overweight or underweight may cause complications, so it is important to have a healthy diet and regular exercise. The U. S Department of Health and Human Services recommends that healthy pregnant women get at least 2 ? hours of aerobic exercise a week (March of Dimes, 2008). There are different risks that come along with age especially during pregnancy. Pregnant women between the ages of 20-30 have a higher risk of preeclampsia. March of Dimes (2008) states,† Women over the age of 35 have increased risks of: fertility problems, high blood pressure, diabetes, multiple pregnancies, miscarriages, placenta previa, cesarean section, and a baby with genetic disorder. It is just as important for pregnant women over the age of 35 to get prenatal care since they have increased risks. Throughout pregnancy the riskiest trimester would be the first. During the first trimester you are at higher risk of a miscarriage if you do not take care of yourself. It is important to not overwork your body and stress. This is the time to just take it easy on the body and relax. During the second trimester you will notice different changes with your body. This is the time where regular exercise can start beginning and become an everyday routine. Maintaining a regular exercise routine will not only help with stress but will be beneficial for you and the baby in the long run. Healthy Pregnancy 4 For the third trimester, every pregnant woman is anxious for the baby’s arrival. This is the time where you may start feeling discomfort since the baby has become too big. Pre-term labor can happen to anyone and about 12 percent of babies are born prematurely. Some pre-term labor can be avoided while others are spontaneous. Delivering the baby before 37 weeks is considered pre-term labor. The earlier the baby is born, the higher risks for health problems and can be fatal. The longer the baby stays, in the healthier it will be. So it is important to take care and try to avoid pre-term labor. Being pregnant right now, with my second child makes me highly aware of all the risks that come along with pregnancy. I have been given good advice from my doctors and also turn to the internet for reference. For my first pregnancy, I did have pre-term labor; therefore, this pregnancy makes me more aware. It is essential to educate those about pregnancy because it is something which should be enjoyed. Overall, before, during and after pregnancy it is important to stay healthy. Not all birth defects can be prevented but taking action can increase the chances of having a healthy delivery. Taking precautions with everyday activities will help decrease risks factors. It is important to do research and talk to the healthcare providers about any questions or concerns you may have. The internet provides extensive information about maintaining a healthy pregnancy. Healthy Pregnancy

Realstic Patiriotism essays

Realstic Patiriotism essays Since the 9/11 tragedy, theres been an influx of pro-US, patriotic themes where three firemen hoist an American flag over a mound of smoldering rubble. The feeling of the nation is one of allegiance and passion of everything red, white, and blue. We watch our CSI and Law and Order, in which a multiracial team of protectors, each having super-human characteristics and ideals, stop a band of wrongdoers from wreaking havoc and despair on the US. These shows make us feel good-proud and patriotic...American! But in reality, patriotism is an unattractive, middle-aged man in stars n stripes boxer shorts sitting on his front porch without his shirt on showing his habitual surrendering to alcoholism, while chanting USA, USA at the top of his lungs waiting on his next disability check to come in the mail. Being an American, a true-blue patriotic, is much like being beautiful; its only skin-deep. In todays immoral and depraved society, focused on materialism and fame-where one no longer ask him/herself, How can I help? but, rather How can I help...ME?-Our image is the most important thing we have in our possession. Whether it has to do with our physical attractiveness, our ability to be a good provider, or our morality, one must always be concerned with how he or she appears in the public eye. Especially if you are someone deemed important. One unaccepted event or practice and you would be hung by your private area. This is America. We live in a glass menagerie in which we focus on others mistakes and misfortunes in order to enhance our own image in our own minds. Never thinking outside the box, we as Americans are consumed with our own lives. We as Americans never think about the elderly lady, indignant in appearance, pushing a shopping cart across the expressway; her old face warily turning from side to side, peering across each of the eight lanes afraid of going unseen. Sure...

African Americans and the War for Independence 17631783 Essay

African Americans and the War for Independence 17631783 - Essay Example Today's Mande people are heirs to an extremely rich and vibrant historical legacy,the high point of which was the Mali people.The social status of the most ancient families is based on their identification with ancestors who participated with Sunjata in the founding of the empire early in the 13th century. Members of some of these lineages have the status of aristocrat, or horonw. Traditionally, they were proprietors of the land and community leaders, and were expected to conduct themselves with dignity and honor, and to speak only when they had something serious to say. The senior male members of families that traced their descent from a village's founder were eligible to be chiefs. Some lineages claimed descent from distinguished ancestors described in The Sunjata Epic, including Sunjata himself.Mande group is identified its association with Islam. This includes Muslim clerics who are specialists in Islamic studies or leaders of prayer at the mosques. Their Arabic title, imam, has become almami in the Mande languages. Some of these learned Muslims are teachers in Quran schools, where children study the holy book of Islam and are expected to memorize at least part of it in Arabic.The Mande people's own story about the origin of the Mali Empire is usually known as The Sunjata Epic named for Sunjata Keita, who is credited with founding the Mali Empire. The story begins some time around the beginning of the 13th century in Farakoro, Mande chiefdom. Farakoro was near the gold fields of Bur, which had been one of the main sources of gold for Ghana in earlier centuries and would become similarly important for the Mali Empire. The chief of Farakoro was Maghan Konfara (maghan means "chief" and Konfara was another name for his town). Like all chiefs and kings of his day, Maghan Konfara had diviners who would forecast the future. One day the diviners told Maghan Konfara that he would be the father of a great hero, but that the woman who would be the hero's mother had not yet been found. After a long search the woman was finally located in the kingdom of Do ni Kiri. She was Sogolon Cond, a sister of the mansa (king). Sogolon was an ugly, hunchbacked woman, but she had frightening powers as a sorceress and was recognized as the woman who was destined to give birth to this great hero. So she was brought to Farakoro and married to Maghan Konfara, who already had many other wives. Sunjata organized the soldiers of all the Mande chiefdoms into a powerful army that went to war against Soso. After a series of battles, Sunjata's army vanquished Sumaworo and the army of Soso. The unified Mande chiefdoms formed the basis of a powerful kingdom that expanded into all the neighboring territories and became the Mali Empire. The Mande oral traditions do not give dates for the events they describe, but from what was written by Arab geographers, it appears that the defeat of Soso happened some time during the 1230s. African Americans The tendency in the United States was to seek to separate slaves who had come from the same local region in Africa, to make the individuals easier to manage. It was harder for the slaves to develop a common culture, and to organize. Unusually, the slave population in the USA was able to reproduce, meeting the needs of the economy across the growing country, and thus avoiding reliance on illegal slave trading. Increasingly slaves were American-born, rather than recent arrivals from Africa. Families were able to be relatively stable, and many owners saw the economic benefits of an increasing slave population. In the USA, only Africans were kept as slaves, and there was resistance to the idea of emancipation or manumission. White indentured servants and voluntary emigrants, whose living conditions were not necessarily better, but whose legal status was superior, could meet other needs for labor. Where there was discussion of freeing of slaves, from the time of Thomas Jefferson, it was assumed that the freed slaves would be required to

Inequalities Speech or Presentation Example | Topics and Well Written Essays - 500 words - 1

Inequalities - Speech or Presentation Example If an individual BMI is between 17 and 22, then his/her life span might be longer than the average. If an individual BMI is between 23 and 25, then the individual is probably not overweight. If an individual BMI is equal to or greater than 26, then he/she is probably overweight and statistically likely to have lower life expectancy. If an individual BMI is between 25 and 29.9, then the individual is overweight and if BMI is equal to or greater than the 30, then the individual is obese (Dugopolski, 2012). Therefore, an individual who has the same height as mine and who weigh above 180.3 pounds is obese and will face serious problems in their life. Although, this interval theoretically extends to positive infinity, however, the weight of a human is eventually self-limiting. Then S = {w | w > 150.25 and w ≠¤ 180.30} where w represents the weight of the individual. Because the weight is between 150.25 and 180.30 (including), ‘w’ has to be larger than the smaller number (150.25) and smaller or equal to the larger number (180.30). In interval notation, this would be written as follows: X = (150.25, 180.30]. Left side parenthesis ‘(‘ and right side square bracket ‘]’ is used because of the > and ≠¤ symbols from the inequality. This demonstrates that 150.25 is not included in the solution set, however, 180.30 is included in the solution set. In conclusion, inequality can be used for determining weight range for individual for being normal weight, overweight and obese based on the body mass index (BMI). An individual of height 65 inches who weigh between 150 pounds and 180 pounds will be considered as overweight and weight greater than 180 pounds will be considered as obese. Both of these scenarios could results in shorter life span than average for the

The purpose of Corporate social responsibility

The purpose of Corporate social responsibility Corporate social responsibility (CSR) covers the responsibilities corporations have to the societies within which they are based and operate. More specifically, CSR involves a business identifying its stakeholder groups and incorporating their needs and values within the strategic and day-to-day decision-making process. Therefore, a business society within which it operates, which defines the number of stakeholders to which the organization has a responsibility, may be broad or narrow depending on the industry in which the firm operates and its perspective. There is still having other definitions for CSR. Such as, based on South China Morning Post, 2002, the notion of companies looking beyond profits to their role in society is generally termed corporate social responsibility (CSR). It refers to a company linking itself with ethical values, transparency, employee relations, compliance with legal requirements and overall respect for the communities in which they operate. It goes beyond the occasional community service action, however, as CSR is a corporate philosophy that drives strategic decision-making, partner selection, hiring practices and, ultimately, brand development. Beside, according to Archie B. Carroll, 1979, the social responsibility of business encompasses the economic, legal, ethical, and discretionary expectations that society has of organizations at a given point in time. On the other hand, the Institute of Directors, UK, 2002, stated that CSR is about businesses and other organizations going beyond the legal obligations to manage the impact they have on the environment and society. In particular, this could include how organizations interact with their employees, suppliers, customers and the communities in which they operate, as well as the extent they attempt to protect the environment. CSR is a means of analyzing the inter-dependent relationships that exist between businesses and economic systems, and the communities within which they are based. CSR is a means of discussing the extent of any obligations a business has to its immediate society and also a way of proposing policy ideas on how those obligations can be met as well as a tool by which the benefits to a business for meeting those obligations can be identified. Today, companies permanently need to implement solutions aimed at generating competitive advantage that allow them to survive and be successful in ever changing and demanding markets. Therefore, to focus on customers is a common denominator for organizations, aiming to meet their needs and satisfy their expectations. Society has become one of the players as one of the actors that highly influence corporate behavior. Communities have expressed more mistrust of corporations because of various scandals. This has put business ethics in the spot light influencing companies to be good corporate citizens, respecting the law but also to create good social values and principles. Today, the level of demand goes beyond the direct impact of the organizations business to also incorporate how corporations can contribute to societal and environmental causes. For corporations, these activities are manifested through the concept of Corporate Social Responsibility (CSR). However, from a corporate perspective, it is difficult to measure if these changes can have a positive impact on a firm. To analyse the companies financial performance, the profitability ratios such as profit margin, asset turnover, return on assets, return on common stockholders equity, earnings per share and price-earnings ratio had been used. Net profit margin is a widely used ratio in the assessment of company performance and in comparisons with other companies. A higher margin generally suggests good performance. For the AirAsia Berhad, in year 2007, net profit margin is 20.02% but it decreased to -13.35% in year 2008 and increased to 29.13% in year 2009. ChangHuat Corporation Berhad is having net profit margin 1.81%, -11.09% in year 2008 and -3.63% in year 2009. On the other hand, the return on capital employed is a fundamental measure of the profitability of a company. It is a popular indicator of management efficiency because it contrasts the net profit generated by the company with the total value of fixed and current assets which are presumed to be under management control. Therefore, the ROCE demonstrates how well the management has utilized total assets. The ratio for the year 2007 is 10.44% but decreased to -21.90% in year 2008 and increased to 34.82%. For the ChangHuat Corporation Berhad, the ratio for the year 2007 is 2.15%, -16.39% in year 2008 and -3.38% in year 2009. Besides, the return on equity is a measure of how well a company used reinvested earnings to generate additional earnings, equal to a fiscal years after-tax income divided by book value, expressed as a percentage. It is used as a general indication of the companys efficiency. In other words, how much profit it is able to generate given the resources provided by its stockholders. Investors usually look for companies with returns on equity that are high and growing. The ratio for the year 2007 is 20.28%, -30.93% in year 2008 and 19.32% in year 2009. But for the ChangHuat Corporation Berhad, it is having 1.16% in year 2007, -18.13% in year 2008, and -6.30% in year 2009. The inventory turnover is a measure of how much sales are generated by the capital asset base of a company. Although the ratio can act as a good guide to company performance, it can also be misleading. If the inventory turnover increases, either the total value of sales is increasing, or the capital asset base is decreasing, or both. If it is because sales are increasing, this might signify improved performance. The ratio of inventory turnover period for the AirAsia Berhad is -57.41days for the year 2007, -31.88days for the year 2008 and -24.88days for the year 2009. On the other hand, ChangHuat Corporation Berhad is -76.33days in year 2007, -66.59days in year 2008 and -29.76days in year 2009. Furthermore, earnings per share (EPS) indicates the amount of profit after tax, interest and dividends to preference shares has been earned for each ordinary share. AirAsia Berhad is earned RM 0.181 per share in year 2007, RM -0.211 per share in year 2008 and RM 0.206 in year 2009; ChangHuat Corporation Berhad is earned RM 0.0212 per share in year 2007, RM -0.2812 in year 2008 and RM -0.1183 in year 2009. Price earnings ratio is calculated using the current share price and current earnings. It is a measure of market confidence in the shares of a company. However, the market price also takes into account anticipated changes in the earnings arising from their assessment of a marco events such as political factors, economic factors and the market conditions. It is also influenced by company-related events. The ratio for the AirAsia Berhad is 8.84 in year 2007 and 6.70 in year 2009 but for the ChangHuat Corporation Berhad, it is only have 3.07 in 2007. Comparing these two companies, the financial performance of AirAsia Berhad is much better than ChangHuat Corporation Berhad. The net profit margin for AirAsia Berhad is more than 20% (but the year 2008 is having negative) but ChangHuat Corporation Berhad only have less than 10% and also having negative percentage in year 2008 and 2009. In conclusion, having more corporate social responsibility will lead company to have better performance.

Sister Maude

Sister Maude In this essay I am going to write about called sister maude. Sister maude is about two sisters who don’t really get along very well, also this poet is ambigious becase the poem is unclear the reader does not now how the my dear died or the parents and the my shame, also this poem is written in (1830 – 1894) by christina Rossetti. The propse of the poem is to describe how jelousy sisters cuased a death of another. Christina Rossetti uses a range of techniques to show the feelings of the sisters. In Sister Maude the sister's crime becomes a matter of good and evil.Christina Rossetti uses a range of techniques such as oxymoron a qoute to prove this is â€Å"comeliest corpse† the poet has used two opposite feelings together,the letter â€Å"c† is a plosive and echoes her anger to her sister Muade, also â€Å"comeliest corspe† and suggest that even as a corpse, he is still handsome enough and worthy to embrace the queen,in the second stanza it shows the narrators passion for her dead lover. His once beautiful hair is now â€Å"clotted†, also the writer uses letters â€Å"c† to show alliterations to show to her sister, sister Maude.Another technique used by Christina Rossetti is alliteration, the poet has used alliteration such as â€Å"cold he lies, as cold as a stone with clotted curls about her face† the letter â€Å"c† is a plosive and echoes her anger, also the quote says â€Å"cold he lies as cold as stone†this is the first thing you notice that the my dear died because it say cold he lies as cold as stone, alliteration’s used in the last two lines â€Å"sister Maude oh sister Maude, bide you with death and sin† also the quote used by the poet is angry with sister Maude that is why he used repetition

Investment Options Essay

Mutual funds remain the central instruments investors use to achieve their financial goals. Whether for retirement or in the search for additional profits, individual and corporate investors choose mutual funds as a relatively reliable and non-volatile method of making investments. It appears, however, that apart from satisfying the needs of individual investors, mutual funds can successfully work to secure corporate market players from changes and shifts in external markets. In this context, J.  P. Morgan is the bright example of the way mutual funds are used to reduce the negative impact of financial crisis and to overcome the difficulties faced in tough bond markets. J. P. Morgan has probably been the first to use mutual funds as the instrument of protection against the negative impacts of financial crisis. In his article, Michael Pollock (2009) sheds the light on the way J. P. Morgan Strategic Income Opportunities fund helps the company deal with tough bond markets. It appears, that the fund â€Å"has few restrictions typical of bond funds that are marketed to general public† (Pollock, 2009); as a result, it is better equipped to help investors survive through the difficult financial times. The fund functions according to a predetermined set of principles, of which putting money only into places where potential profits overweigh potential risks is probably the most important. The mutual fund at J. P. Morgan does not avoid keeping a portion of assets in cash, so that investors can materialize their investment opportunities when the right moment comes. Short selling is just another instrument the fund uses to generate additional profits; Pollock (2009) also notes that short selling is becoming a widely spread investment tool among bond funds. The list of investment instruments J. P. Morgan uses to manage its mutual fund is not limited to short selling and cash operations. Here, investors are also given a chance to make short borrowings and then to sell these borrowed shares; â€Å"investors can also make similarly bearish bets by buying credit-derivative instruments whose value increases if the price of an underlying corporate bond declines† (Pollock, 2009). To a large extent, the fund relies on the whole set of quantitative techniques that work to identify significant investment opportunities. The fund is actively involved into managing long-term high-yield corporate securities and nonagency mortgage-backed bonds. As a result, the fund has been able to achieve the total return rate of 4. 3% this year (Pollock, 2009). Does that mean that beyond using mutual funds as investment targets and the sources of additional profits, companies can also utilize the benefits of portfolio investment to protect themselves from external crisis threats? There is no definite answer to that question, but J.  P. Morgan obviously tries to change traditional opinions about investment options available to consumers. The truth is that everything we currently know about mutual funds does not make them look as an ideal investment solution. Given that mutual funds are not usually guaranteed by the FDIC and are not insured by any government agency; that mutual funds’ past performance is not always indicative of its future positive prospects; and that to be a member of a mutual fund also means to bear certain costs associated with investments, the whole picture of a mutual fund does not look as much attractive. However, where J. P. Morgan was able to reach the point of total return rate of 4. 3%, investors may have some sort of confidence that the company will pursue the same set of investment principles, being extremely cautious in its investment options and using the mutual fund as an effective means of anti-crisis protection. Conclusion Mutual funds are included into the list of the most widely used investment options. It appears, however, that mutual funds can also be successfully used to protect companies and investors from the negative impact of the financial crisis. Despite the costs investors have to carry as well as unpredictability of external environments, which mutual funds cannot control, the latter remain relatively stable and non-volatile means of dealing with tough bond markets.